I am constantly reminded lately of the benefits of gratitude. I should easily be able to think of at least 10 things in a minute to be thankful for.
Now that I have a few spare minutes that's what I'm going to do. I will think of 10 things, then reflect on them. I then feel the positive feelings that go along with them. Then, something tells me my day will be even better than it already is.
If you are looking for quick "pick me ups" throughout your day, try doing the same. Dwell on the things in your life to be thankful for. I'm sure you will appreciate it : )
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