There are several keys to maintaining a positive attitude. One is to keep reminding yourself of the power and confidence you have. The problem with that is that often a small (or sometimes big) voice immediately comes back and says..."no you're not!" Then you are right back where you started.
How do you combat that negative voice? I have found subliminal messages very helpful. They work because the positive messages bypass the negative voice and go straight to the subconscious. As a result, the desired attittudes dominate your mind instead of the negative ones.
Here's an example of a positive video that's helped me. Enjoy!
http://youtu.be/qcY9ruWCtEs
Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts
Saturday, August 6, 2011
Sunday, July 31, 2011
Faithful Thoughts
There is much information available about how our thoughts can impact our lives and help us realize our goals and desires. Some people are very successful in doing so, while others say they try to use their thoughts for good things in life, but they still don't see the results. What's the missing ingredient?
In many cases, it is faith. I know because I have struggled in this area sometimes. My question then is, how does one develop their faith? After all, God Himself says He who lacks faith should not expect to receive anything from the Lord (James 1:7). I have found that prayer is one good way. God has responded when I have gone to Him admitting my lack of faith and asking for help in that area. Another way to increase faith is to focus on some of the inspirational verses in the Bible.
Another great technique I have seen recently is actually using our thoughts to develop our faith. Faith is described in the Bible as the substance of things hoped for, and the evidence of things unseen (Hebrews 11:1). When we focus on a thought, we are actually creating a substance of something hoped for. And when we see something in our imagination, it can be considered as evidence of something unseen. Put this together, and you have faith!
How do we use this to empower our lives? First of all, I read more and more how our subconscious mind cannot tell the difference between a real or imagined experience. The more it sees something happening, even if it's just in the imagination, the more you believe it to be true. By doing this consistently, and remaining focused on those positive thoughts, you will eventually live accordingly, and eventually receive what you are seeking. When we do this consistently, we are not only thinking good, positive thoughts, but we are also adding that faith element to it. With this combination, only great things can happen.
Try spending some quiet time each day reflecting on the ideal life. However, you want your life to be, imagine the experience as it is already happening. Feel the feelings of joy as if you were actually receiving the money you need, the job you are seeking, the ideal relationship, or the perfect weight. It's all you have to do. Keep seeing it every day until it actually occurs. Create that substance of what you hope for, and the evidence of your realized desire. This, besides prayer and any necessary action is you playing your part. When you pray, you are asking God to do His part, which He will gladly do according to His will. Before long, your goals will be manifested. If it's not exactly as you imagined, or as fast as you would like that's ok. It usually means God has something better, or some things need to fall in place first. Either way, you can't lose.
This method has worked for me, especially lately. I recommend you try this formula and use it in your own life if you are not already. Then...enjoy the blessings : )
In many cases, it is faith. I know because I have struggled in this area sometimes. My question then is, how does one develop their faith? After all, God Himself says He who lacks faith should not expect to receive anything from the Lord (James 1:7). I have found that prayer is one good way. God has responded when I have gone to Him admitting my lack of faith and asking for help in that area. Another way to increase faith is to focus on some of the inspirational verses in the Bible.
Another great technique I have seen recently is actually using our thoughts to develop our faith. Faith is described in the Bible as the substance of things hoped for, and the evidence of things unseen (Hebrews 11:1). When we focus on a thought, we are actually creating a substance of something hoped for. And when we see something in our imagination, it can be considered as evidence of something unseen. Put this together, and you have faith!
How do we use this to empower our lives? First of all, I read more and more how our subconscious mind cannot tell the difference between a real or imagined experience. The more it sees something happening, even if it's just in the imagination, the more you believe it to be true. By doing this consistently, and remaining focused on those positive thoughts, you will eventually live accordingly, and eventually receive what you are seeking. When we do this consistently, we are not only thinking good, positive thoughts, but we are also adding that faith element to it. With this combination, only great things can happen.
Try spending some quiet time each day reflecting on the ideal life. However, you want your life to be, imagine the experience as it is already happening. Feel the feelings of joy as if you were actually receiving the money you need, the job you are seeking, the ideal relationship, or the perfect weight. It's all you have to do. Keep seeing it every day until it actually occurs. Create that substance of what you hope for, and the evidence of your realized desire. This, besides prayer and any necessary action is you playing your part. When you pray, you are asking God to do His part, which He will gladly do according to His will. Before long, your goals will be manifested. If it's not exactly as you imagined, or as fast as you would like that's ok. It usually means God has something better, or some things need to fall in place first. Either way, you can't lose.
This method has worked for me, especially lately. I recommend you try this formula and use it in your own life if you are not already. Then...enjoy the blessings : )
Tuesday, April 12, 2011
Unconscious Success
In my previous post I discussed the concept of the subconscious mind, and how certain things become automatic because they are engrained in our subconscious. I mentioned that I would provide specific examples of how we can use our conscious mind to influence our subconscious.
One thing I did not mention in the previous post is that our subconscious cannot tell the difference between real or imagined events. What this means is that we can control the thoughts that enter our subconcious. If we imagine the results we want to achieve, being the person we want to be, and having the health, finances, etc that we want to have, our subconscious ultimately believes it. The result is that we act accordingly. For example, if you are seeking greater self-confidence, imagine yourself as the confident person you want to be. See the positive reactions from others. Experience the results of greater confidence. Live it in your mind. Ultimately, you begin to see yourself as that person. Eventually, the results of this confidence are not only imagined, but lived out in real life.
I have practiced this and seen great results. For example, my wife and I were having some difficulties in our marriage. Rather than point the finger at her, I began to look within myself. I imagined myself as the perfect husband (even though I am far from it). I imagined myself doing things and making my wife very happy. What ultimately happened, is I began believing that I was a great husband. I then began doing things that would back that up. I became more confident in my ability to serve my wife and make her happy. As a result, it has actually happened. My wife is happier, all because I saw myself as someone who could be a good spouse, and then became a much better one.
I was also struggling at my job. Some negative things were going on there. Instead of making the best of it, I complained much more than I should have, and really began resenting being there. Finally, I followed the same steps. I saw myself being the best teacher I could be. I imagined a positive attitude, and the impacts it created for the kids I teach and adults I work with. I saw the smiles on their faces, and the growth in their lives. Once again, my mind believed it. My confidence grew, and much of what I imagined began coming true. Things there are still not perfect, but my job performance has improved, my attitude is positive, and people are being positively impacted as a result.
These are just two examples of how we can influence our subconscious minds. Remember, our subsconscious is our autopilot. If it is filled with thoughts of confidence and competence, our life will be a result of that. We will enjoy it more, and our confidence and ability will snowball. It is up to us to consciously fill our minds with positive and powerful thoughts. By doing so, I guarantee you will reap the benefits. I surely have.
Please be sure to share your success stories. Have an excellent day : )
One thing I did not mention in the previous post is that our subconscious cannot tell the difference between real or imagined events. What this means is that we can control the thoughts that enter our subconcious. If we imagine the results we want to achieve, being the person we want to be, and having the health, finances, etc that we want to have, our subconscious ultimately believes it. The result is that we act accordingly. For example, if you are seeking greater self-confidence, imagine yourself as the confident person you want to be. See the positive reactions from others. Experience the results of greater confidence. Live it in your mind. Ultimately, you begin to see yourself as that person. Eventually, the results of this confidence are not only imagined, but lived out in real life.
I have practiced this and seen great results. For example, my wife and I were having some difficulties in our marriage. Rather than point the finger at her, I began to look within myself. I imagined myself as the perfect husband (even though I am far from it). I imagined myself doing things and making my wife very happy. What ultimately happened, is I began believing that I was a great husband. I then began doing things that would back that up. I became more confident in my ability to serve my wife and make her happy. As a result, it has actually happened. My wife is happier, all because I saw myself as someone who could be a good spouse, and then became a much better one.
I was also struggling at my job. Some negative things were going on there. Instead of making the best of it, I complained much more than I should have, and really began resenting being there. Finally, I followed the same steps. I saw myself being the best teacher I could be. I imagined a positive attitude, and the impacts it created for the kids I teach and adults I work with. I saw the smiles on their faces, and the growth in their lives. Once again, my mind believed it. My confidence grew, and much of what I imagined began coming true. Things there are still not perfect, but my job performance has improved, my attitude is positive, and people are being positively impacted as a result.
These are just two examples of how we can influence our subconscious minds. Remember, our subsconscious is our autopilot. If it is filled with thoughts of confidence and competence, our life will be a result of that. We will enjoy it more, and our confidence and ability will snowball. It is up to us to consciously fill our minds with positive and powerful thoughts. By doing so, I guarantee you will reap the benefits. I surely have.
Please be sure to share your success stories. Have an excellent day : )
Sunday, April 10, 2011
Tale of the Tie
Here's a first. My daughter, of all people, asked me to help her tie a tie. It should have been no problem. After all, I've been tying my own tie for almost 20 years. Yet I couldn't do it.
How could something like this be so automatic, yet impossible to teach? I am reading more and more about the battle of our conscious mind and our subconscious. There are many differences, but for now I'll provide the crash course version. The conscious mind is what we are thinking about, the front of our mind per se. The subconscious is the automatic part. After a thought or action is drilled into our conscious mind over a period of time, it eventually becomes part of our subconscious. We then act accordingly.
When I first learned to tie a tie, it was a conscious effort. I had to think a lot about the correct steps. It took a while, and it was difficult. However, after doing it over a long period of time, the process became subconscious. I didn't even have to think about it. It just became second nature, and I was able to accomplish the task with ease. So why so much difficulty in teaching this to my daughter? It is because I had to do it consciously. It wasn't automatic as I tried to take it step by step. Once again, it became a difficult process like it was in the beginning.
What's my point? I am finding that it is much easier to live our desired lives subconsciously. Does that mean we don't rely on our conscious mind? Absolutely not. We need to think things out. We can also use it to help our subconscious. Here is a great key to making any ncessary changes in your life: Use your conscious mind to see yourself succeeding and accomplishing the goal you desire. Then take whatever action you believe is necessary. Just like the tie, it may seem unnatural and difficult at first. However, if you continue to take steps and move forward, it eventually becomes automatic, and your normal way of life. Before you know it, the goal is reached.
If you think this is too simple, I don't blame you. I thought this at first too. However, it didn't take me long to realize its truth. In the past few months, this has helped my self-confidence sky-rocket. That in turn has affected other areas of my life in a positive way. In my next post, I will provide specific examples of how it has helped me and can help you too.
Have an excellent day : )
How could something like this be so automatic, yet impossible to teach? I am reading more and more about the battle of our conscious mind and our subconscious. There are many differences, but for now I'll provide the crash course version. The conscious mind is what we are thinking about, the front of our mind per se. The subconscious is the automatic part. After a thought or action is drilled into our conscious mind over a period of time, it eventually becomes part of our subconscious. We then act accordingly.
When I first learned to tie a tie, it was a conscious effort. I had to think a lot about the correct steps. It took a while, and it was difficult. However, after doing it over a long period of time, the process became subconscious. I didn't even have to think about it. It just became second nature, and I was able to accomplish the task with ease. So why so much difficulty in teaching this to my daughter? It is because I had to do it consciously. It wasn't automatic as I tried to take it step by step. Once again, it became a difficult process like it was in the beginning.
What's my point? I am finding that it is much easier to live our desired lives subconsciously. Does that mean we don't rely on our conscious mind? Absolutely not. We need to think things out. We can also use it to help our subconscious. Here is a great key to making any ncessary changes in your life: Use your conscious mind to see yourself succeeding and accomplishing the goal you desire. Then take whatever action you believe is necessary. Just like the tie, it may seem unnatural and difficult at first. However, if you continue to take steps and move forward, it eventually becomes automatic, and your normal way of life. Before you know it, the goal is reached.
If you think this is too simple, I don't blame you. I thought this at first too. However, it didn't take me long to realize its truth. In the past few months, this has helped my self-confidence sky-rocket. That in turn has affected other areas of my life in a positive way. In my next post, I will provide specific examples of how it has helped me and can help you too.
Have an excellent day : )
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